You’ll do 110% better watching youtube workout videos and getting a gym membership than dedicating any of your time to MP45.Īnyone with a little knowledge about how muscles work is aware that in order to make a muscle grow you need two things, eat and lift, and by lift I mean lifting enough weights to put stress on the muscle fiber which will cause macro-tears on that will lead the muscle to grow in size and strength. If after reading this short summary you still feel like reading more of what I have to say, then feel free to continue reading below, otherwise, by now you should already know is not worth it spending a minute of your life reading anything related this program. So for anyone to tell me, this kind of plan can get someone ripped with a muscular body in 45 days, is the biggest lie anyone could ever say, leading me to the conclusion that MP45 is one of the biggest scams every created. To explain better how different this workout was compared to last week’s workouts, is like comparing a marathon to a 5k race. We’re talking about a one set per exercise with very few exercises in general. Now, all of the sudden, I start the second week with an increase in macros (or calories if you prefer) in comparison to last week, with a workout that other than the warm up run and push ups, I didn’t get a drop of sweat out of my body. From an excessive load of strip-sets to very short breaks between sets, and relatively low caloric days when it came to cardio and days off, plus a ridiculous amount of coffee on a daily basis, made it a tough week even for someone like who spends over an hour a day 6 times a week, lifting heavy all the time and not wasting any time talking or taking extra long breaks.

I’ll try to do this in a short summary below, and then I’ll explain in better detail everything there is wrong about this program.Īs I posted yesterday, last week’s training was a very intense, so intense that I honestly said this program wasn’t suited for beginners.

It is unfortunate that I cannot give a detailed example of why I am stopping this program by showing you the actual list of the workouts and diet, but I will try to explain the best I can why this program is 100% crap. Today being the first day of week number 2 doing MPieceOfCrap45, better known as MP45, I have decided to put an end to this nonsense and stop using this SCAM.

Mp45 workout plan pdf free